Look forward to seeing how this works as a complement to the weightlifting forum.

good morning, peeps and whatnot.. so did everyone get their cardio in before breakfast??

Heck no, i hate working out without a fuel source, just have never been able to do it..

oh well..

morning boys

Did heavy deads yest...it's a good day!

just got all supplemented up, had an apple and heading to upper body workout.. wife watching the kids..

good times

lol...good shit bro...nothing like an early workout

my butt hurts.. both cheeks.. what' bad about that?? i did upper body.. not a good sign.. i do legs tomorrow..

wife administered a good deep tissue rub.. dang she comes in handy.. now if the kid would just go down for his nap it would be a perfect day..

Spywizard usually if I do sex while standing up the next day my butt chicks hurt. I don't know if that applies...

lol @ saibot

I had an awesome back workout yesterday.

Here's what I'm doing for my back these days:

1- Deadlifts

95 lbs x 25
135 lbs x 8
185 lbs x 6
225 lbs x 6
275 lbs x 4
315 lbs x 4
365 lbs x 4

2- Dumbell rows

120 lbs x 6
120 lbs x 6
120 lbs x 6

3- Seated rows

220 lbs x 6
240 lbs x 6
260 lbs x 6

4- Behind the neck lat pulldowns

200 lbs x 8
240 lbs x 6
260 lbs x 6

Done.

Guys, welcome Ironwings to the group.