Sunflower seed what if i eat the shell?
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about Sunflower seed what if i eat the shell?
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Excerpt: I like sunflower seeds seems like alot of food to eat for the small calorie intake but here lies the problem.. The nutrientslisted on the back are for if you spit the shells out. Like listing shelled peanuts they don't expect you to eat the shell. However I like eating the seeds shell and all. I'm guessing/hoping the shells are mostly fiber but I'm not sure exactly how many calories i'm taking in now.. Which is a pain since I'm cutting.
Anyone know what a bag of sunflower seeds would be?
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