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How much Protein is in Chicken Breast?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How much Protein is in Chicken Breast? within the Diet & Bodybuilding category.

Excerpt: How much protein is in Boneless skinless Chicken Breast? And how many egg whites would I need to equal 30 grams of protein? Any info is preciated thanks for takin the time to help out.

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  1. #1

    How much Protein is in Chicken Breast?

    How much protein is in Boneless skinless Chicken Breast? And how many egg whites would I need to equal 30 grams of protein? Any info is preciated thanks for takin the time to help out.

  2. #2
    Pro Bodybuilder raze's Avatar
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    Re: How much Protein is in Chicken Breast?

    Mate sign up for a free fitday.com account and you can look up all your nutritional needs. To answer your question skinless medium sized chicken breast around 57grams protein and 1 cup of egg whites is around 26.5grams protein. Remember your calories, fats, carbs are also very important whether your cutting or bulking.

  3. #3
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    Re: How much Protein is in Chicken Breast?

    100g chicken breast fillets is 24g protein and 2g fat from where I get them from. I usually eat 200g servings...

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    Re: How much Protein is in Chicken Breast?

    Quote Quote posted by ExtraMile View Post
    100g chicken breast fillets is 24g protein and 2g fat from where I get them from. I usually eat 200g servings...
    Supermarket chicken? Becareful of the salt content in it if it is. I was eating 700g a day at one point, which was about 6g of salt!

  6. #6

    Re: How much Protein is in Chicken Breast?

    Thanks guys for the information and thanks on the nutrition link.

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