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extra lean steak?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about extra lean steak? within the Diet & Bodybuilding category.

Excerpt: What type of steak is extra lean.. does it have to stay extra lean or is steak like london broil extra lean already.. im confused.

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  1. #1

    extra lean steak?

    What type of steak is extra lean..

    does it have to stay extra lean or is steak like london broil extra lean already..

    im confused.

  2. #2
    Mad Scientist gymtime's Avatar
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    Does it have to stay extra lean? What does that mean?

  3. #3
    Good Broly
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    Top Round & Sirlion are two lean steaks... london broil is a good lean roast.....I suggest cutting the broil into steaks and triming off the fat as you go along.

    Stay away from the NY strips, ribeye, etc....too much fat

  4. #4
    sorry

    I meant say extra lean on the package.

  5. #5
    Pro Bodybuilder
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    Check this site for info on red meat
    http://bodybuilding.about.com/librar...question20.htm

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