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Is Cheese A Good Source Of Protein?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Is Cheese A Good Source Of Protein? within the Diet & Bodybuilding category.

Excerpt: Hey everyone!! Was just wondering if cheese is a good source of protein? There was a time when I was eating lots of grilled cheese sandwhiches and seemed to work well for building muscle. I just made a meal out of cheese: 4 string cheeses,3 slices of swiss cheese with crackers 56 grams of protein! Fucking easy too. Ill switch over to cheese if its that easy to get that shit in! Im not even full. Ive been buying bags of string cheese often, and eating it alot lately to add extra protein

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  1. #1
    Elite Dementor WalkingBeast's Avatar
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    Is Cheese A Good Source Of Protein?

    Hey everyone!! Was just wondering if cheese is a good source of protein? There was a time when I was eating lots of grilled cheese sandwhiches and seemed to work well for building muscle. I just made a meal out of cheese:

    4 string cheeses,3 slices of swiss cheese with crackers

    56 grams of protein! Fucking easy too. Ill switch over to cheese if its that easy to get that shit in! Im not even full. Ive been buying bags of string cheese often, and eating it alot lately to add extra protein along with peanut butter and milk. Hard to believe its that easy to get in, so maybe Im missing something. Is it any good? Any feedback is greatly appreciated!!
    Lifting Videos:

    https://www.youtube.com/watch?v=P4A4lWT65ng

    Peak Measurements:
    5'8 242 lbs , cold flexed measurements: 56 chest, 19 1/2 arms, 29 quads, BIG waist

    KILL THAT SHlT


  2. #2
    Ulcasterdropout
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    Re: Is Cheese A Good Source Of Protein?

    Good: Lots of protein with essential amino acids.
    Bad: Contains high fat levels .
    I really like cheese, but I don't touch it too much..cause of the fat.

  3. #3
    Elite Dementor WalkingBeast's Avatar
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    Re: Is Cheese A Good Source Of Protein?

    Quote Quote posted by Ulcasterdropout
    Good: Lots of protein with essential amino acids.
    Bad: Contains high fat levels .
    I really like cheese, but I don't touch it too much..cause of the fat.
    ThanX for the feedback brother!! What about skim milk string cheese? Thats the one Ive been getting lately. Im not too concerned with the fat. Im sure its not as bad as my old bulking diet where I ate pizza daily! haha ThanX again!!
    Lifting Videos:

    https://www.youtube.com/watch?v=P4A4lWT65ng

    Peak Measurements:
    5'8 242 lbs , cold flexed measurements: 56 chest, 19 1/2 arms, 29 quads, BIG waist

    KILL THAT SHlT


  4. #4
    Ulcasterdropout
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    Re: Is Cheese A Good Source Of Protein?

    Quote Quote posted by WalkingBeast
    What about skim milk string cheese? Thats the one Ive been getting lately.
    Check the back of the package....
    I'm honestly not sure. If it's skim, it prolly is lower in fat. Also, when working out like you do, some fat is a must. You could eat the regular stuff and not gain any fat....unless your downing truckloads of this stuff.
    Last edited by Ulcasterdropout; 27-Jun-2004 at 08:42 AM.

  5. #5
    anthrax's Avatar
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    Re: Is Cheese A Good Source Of Protein?

    Cheese = good proteins [ ] + more or less no-so-good fat [ ] + more or less sodium [ ] + more or less (less that milk) lactose [ ]
    If you don't shut your fucking mouth, I will kill you.

    Sport, truth, like art, is in the eye of the beholder. You believe what you choose and I'll believe what I know.
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    it is not a thing to be waited for, it is a thing to be achieved.




  6. #6
    Pro Bodybuilder junk's Avatar
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    Re: Is Cheese A Good Source Of Protein?

    I eat a low fat cheese.

    a 100g serving has about 32g of protein, 0.2 carbs !!!! and about 8 g fat. So cheese
    is extremely low in lactose if any (0.2 grams per 100g is neglible). The only drawback
    is the high sodium content but i guess you cant win it all

  7. #7
    Olympian Tryn2's Avatar
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    Re: Is Cheese A Good Source Of Protein?

    Thats intresting, I have to check out my labels. I eat fat free cheese or 2% a lot. But string cheese is one of my favs!!! That be nice to have somehting to eat I like They say some fats in a diet can swing you testosterone levels upwards helping your system to be more anabolic....Always a plus !

  8. #8
    Registered User audiophyle's Avatar
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    Re: Is Cheese A Good Source Of Protein?

    wow, that kicks ass. Is it the lactose in dairy that causes bloat?

  9. #9
    anthrax's Avatar
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    Re: Is Cheese A Good Source Of Protein?

    Quote Quote posted by audiophyle
    wow, that kicks ass. Is it the lactose in dairy that causes bloat?
    ... and sodium
    If you don't shut your fucking mouth, I will kill you.

    Sport, truth, like art, is in the eye of the beholder. You believe what you choose and I'll believe what I know.
    Destiny is not a matter of chance, it is a matter of choice;
    it is not a thing to be waited for, it is a thing to be achieved.




  10. #10
    All Natural UrbanLegend's Avatar
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    Re: Is Cheese A Good Source Of Protein?

    Quote Quote posted by Ulcasterdropout
    Good: Lots of protein with essential amino acids.
    Bad: Contains high fat levels .
    I really like cheese, but I don't touch it too much..cause of the fat.
    I agree. I eat a small portion of it before bed because of its slow degesting protein.

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