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ZINC: HOW MUCH


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about ZINC: HOW MUCH within the Diet & Bodybuilding category.

Excerpt: Thanks to Agent Shagwell for the post on Zinc supplementation. Gonna give it a try: Question is: how much mg per day? Pills come in 15 mg usually, is this enough? And is it good to take with VIT C? ------------------ The human form is a monument to courage and dedication built on the foundation of strength.

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Thread: ZINC: HOW MUCH

  1. #11
    Pro Bodybuilder
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    Supplementing with extra Zinc lowers copper levels in your body, I cant remember how or why, I just know zinc absorbs it or something

    For this reason, Zinc should always be supplemented with copper (99% of zinc comes with copper; like yours, so you dont need to worry about it).

  2. #12
    Elite Mentor danielson's Avatar
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    aboooooooooooot.............eh! EH! abooooooooot!!
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    yup...it reduces copper absorbtion in the intestine.

  3. #13
    Pro Bodybuilder PANTS's Avatar
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    Smartie pants: good info guys.

    ------------------
    The human form is a monument to courage and dedication built on the foundation of strength.

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