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Zero carb layout


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Zero carb layout within the Diet & Bodybuilding category.

Excerpt: I'm going to try a new layout where I am doing zero carbohydrates what do you think about these Foods below? Turkey Fish Eggs Dairy Chicken Beef Spinach Broccoli

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  1. #1

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    Zero carb layout

    I'm going to try a new layout where I am doing zero carbohydrates
    what do you think about these Foods below?
    Turkey
    Fish
    Eggs
    Dairy
    Chicken
    Beef
    Spinach
    Broccoli
    anything you would change

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Zero carb layout

    it looks very keto like but i would remove the dairy unless you get raw high fat dairy
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Zero carb layout

    Quote Quote posted by viewpad View Post
    I'm going to try a new layout where I am doing zero carbohydrates
    what do you think about these Foods below?
    Turkey
    Fish
    Eggs
    Dairy
    Chicken
    Beef
    Spinach
    Broccoli
    anything you would change
    thats a good zero carb layout but you need high fat with it
    add nuts like walnuts, almonds and increase overall fats

  4. #4
    ceo's Avatar
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    bros with 0 carbs you need high fats too

  5. #5
    Olympian ROIDDERS's Avatar
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    zero carbs need high fat add fats

  6. #6
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    increase fat intake with nuts and oils and fat meats
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  7. #7
    Chairman Member Ulter's Avatar
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    you dont have enough fats in there imo

  8. #8
    Elite Mentor e2's Avatar
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    i agree with ulter increase fat intake for 0 carbs

  9. #9
    Elite Mentor 2Thick's Avatar
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    zero carbs needs high fats very high

  10. #10
    Medical Review Board StevenDarwinMD's Avatar
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    This thread/post was reviewed by our Medical Review board.

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