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Your first meal and last meal of the day


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Your first meal and last meal of the day within the Diet & Bodybuilding category.

Excerpt: can you give me an idea of what you guys are doing in terms of when you have your first meal and when you have your last meal there is a lot of opinions on this and I know there's not any right answers but I'm just curious what you guys are doing especially those of you who have been in the game a long time and are serious

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  1. #1

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    Your first meal and last meal of the day

    can you give me an idea of what you guys are doing in terms of when you have your first meal and when you have your last meal

    there is a lot of opinions on this and I know there's not any right answers but I'm just curious what you guys are doing especially those of you who have been in the game a long time and are serious

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Your first meal and last meal of the day

    it really depends.. right now I am doing pretty much an 11am to 4pm feeding window. but before i was doing more like 1-6.

    i throw in a 24 hour fast here and there
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Your first meal and last meal of the day

    my first meal is oatmeal and eggs with nuts
    my last meal is protein shake with oatmeal and eggs and nuts

  4. #4
    Moderator JasonPriest's Avatar
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    Re: Your first meal and last meal of the day

    my first meal today was a turkey sandwich and my last meal was oats and fruit.
    Domestic-Supply.com Team



  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: Your first meal and last meal of the day

    bro first meal poosy as soon as wake up from wife
    last meal poosy from mistress.

    make a body good

  6. #6
    Chairman Member Vadim Fedorov's Avatar
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    Re: Your first meal and last meal of the day

    I try to finish eating by 6pm, start around 12pm, eat everything I have

  7. #7
    Moderator SteveMobsterG's Avatar
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    Re: Your first meal and last meal of the day

    Quote Quote posted by Pethmax View Post
    can you give me an idea of what you guys are doing in terms of when you have your first meal and when you have your last meal

    there is a lot of opinions on this and I know there's not any right answers but I'm just curious what you guys are doing especially those of you who have been in the game a long time and are serious
    It's a nah from me

  8. #8
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Your first meal and last meal of the day

    Diet should be planned according to the goals....

  9. #9
    Chairman Member ballin2504's Avatar
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    Re: Your first meal and last meal of the day

    It really depends on my work schedule as it changes so much

  10. #10
    Moderator MasonicBodybuilder's Avatar
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    Re: Your first meal and last meal of the day

    I have a different window but similar style to stevesmi. I will typically eat from 3-7pm. I will switch it up on the weekends and also throw in some 24 hour fasts here and there.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) or PM if you are interested in SYN Pharma products***





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