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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

your diet ratio when you are in maintaining bodyweight ??

mike1107

New member
what are the ratio of protein/fat/carbs you usually use to maintain your bodyweight after a cutting cycle ??
 
i know this wont really help you but...when im maintaining, I just eat like a normal person (3-4 regular ordinary meals @ about 2500-3000 cals/day). It works really well. When Im cutting/bulking though, its a different story.
 
If I'm maintaining at a pretty low bf%, then about 2500k, 50/30/20, P/C/F. Carbs may get a little higher than that if I'm more active than usual.
 
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