CPA22
New member
I need some more ideas for my diet. I have always had a very good clean diet and am looking to add some lean muscle and drop body fat %. Here is sample day for me. Any suggestions would be greatly appreciated. (6'2 210lbs 22 years old)
Meal 1- 6 egg whites mixed with 1 whole yoke. 2 cups of oatmeal
Meal 2- Turkey on whole wheat bread and yogurt
Meal 3- Myoplex deluxe shake
Meal 4- Steamed chicken with rice
Meal 5 - grilled chicken with a baked potatoe
Meal 6- Myoplex shake
Basically have moderate protein and carbs with one cheat day. As far as training goes, i usually hit each body part every 5-6 days and alternate cardio and ab days. EQ and Anavar will also be in the mix most likely too
Meal 1- 6 egg whites mixed with 1 whole yoke. 2 cups of oatmeal
Meal 2- Turkey on whole wheat bread and yogurt
Meal 3- Myoplex deluxe shake
Meal 4- Steamed chicken with rice
Meal 5 - grilled chicken with a baked potatoe
Meal 6- Myoplex shake
Basically have moderate protein and carbs with one cheat day. As far as training goes, i usually hit each body part every 5-6 days and alternate cardio and ab days. EQ and Anavar will also be in the mix most likely too