You who eats clean, do you eat carbs before bedtime?

[MrRTTB]

Anyone stop eating carbs at night, like last one or 2 meals? Anyone noticed fatloss while gaining mass doing this while on a cycle?

 

[panerai]

I don't eat carbs before bed, well, most of the days. Yes, it helps a lot to lean out. Also, I like the fact that I wake up very hungry, good start for the day.

 

[Adrenaline]

I stay away from carbs in the evening when i can. I'll usually just have a protein shake before bed or a piece of chicken.

 

[Japanese machine]

I stay away from carbs in the evening when i can. I'll usually just have a protein shake before bed or a piece of chicken.

'

man without carbs, i always get so hungry i wake up in the middle of the night with hunger cramps. i eat 80g of complex carbs with 1g of ALA before bed everyday.

 

[dumbell150]

Only complex carbs with my last meal and zero carbs with protien shake just before hittin the bed.......Works very well for leaning you out.

 

[PuckIt]

I went carb free after 300 pm for while lost some fat, but then my hunger took over so i started eating a bowl of special k with honey and skim milk and a nitro tech right before i went to bed and the fat just starded to melt off. Plus i could'nt sleep not having any carbs after three this helped me huge. I know everyones diffrerent

 

[drveejay11]

I went carb free after 300 pm for while lost some fat, but then my hunger took over so i started eating a bowl of special k with honey and skim milk and a nitro tech right before i went to bed and the fat just starded to melt off. Plus i could'nt sleep not having any carbs after three this helped me huge. I know everyones diffrerent

Bro, you are syaing that when you began to eat cereal with honey (very high glycemic by the way) and milk (more simple sugars)-----you lost fat? WTF? You MUST BE BLESSED BRO!