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Yoga


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Yoga within the Diet & Bodybuilding category.

Excerpt: Yoga is a science that has been practiced for thousands of years. It is consists of Ancient Theories, observations and principles about the mind and body connection which is now being proven by modern medicine. Substantial research has been conducted to look at the Health Benefits of Yoga - from the Yoga Postures (Asanas), Yoga Breathing (Pranayama), and Meditation. The information on Yoga Poses & Benefits are grouped into three categories-physiological, psychological, biochemical effects.

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Thread: Yoga

  1. #1
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    Post Yoga

    Yoga is a science that has been practiced for thousands of years. It is consists of Ancient Theories, observations and principles about the mind and body connection which is now being proven by modern medicine. Substantial research has been conducted to look at the Health Benefits of Yoga - from the Yoga Postures (Asanas), Yoga Breathing (Pranayama), and Meditation. The information on Yoga Poses & Benefits are grouped into three categories-physiological, psychological, biochemical effects. Furthermore, scientists have laid these results against the benefits of regular exercise.

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    Re: Yoga

    Yoga is a best medicine to relax your mind and body, But only if it is done in proper manner.

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    Where can I learn for free??

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    Re: Yoga

    Yoga has dual effects of human health. It is effective for mental as well as physical health. It relieves stress and give calm to mind. Yoga also effective for losing weight of body. It reduces chances of muscles injuries and normalizes muscles tone. It is best practice for increasing stamina of body.

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    Re: Yoga

    Here are a lot of benefits of do yoga and for this you do not need a specific time whenever you are free of work,give a short time and have the better effects of it.Yoga make the body flexible and strong.It make the breathing system correct.It take the useful nutrients in our body that help our body.It make save our body from harmful diseases like heart,liver and stomach problems.It make the body stamina.Yoga make our mind and body relax and fresh all the time.It make away the stress far away from us and made our mind eligible for think positively and up to the mark.

    Please make me suggestions:
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    Last edited by smith joe; 15-Dec-2012 at 06:11 AM.

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