Yes, coffee is safe !

[anthrax]

...if you want to use it to boost endurance for an importnt event, you should abstain from drinking for several weeks to a month prior to that event.

such a long time !
it is too difficult for me to bear

Turkish style YUM. [/B]

I would go with an expresso (high pressure)
and costa Rica/Nicaragua or Blue Mountain from Jamaica (though very $$$)

 

[MS]

"such a long time !it is too difficult for me to bear"


Me too. That's why i don't compete in endurance sports

 

[trick nick]

I love coffee as well, but I don't drink it often because of the insulin resistance it causes. So it basically puts us in states of type # 2 diabetes, that's not worth it.

 

[BatZgirl]

Not only safe, it tastes good, at least Dunkin Donuts!

I second that