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WRONG FORUM - REPOSTED IN SUPPLEMENTS
I do a protein shake 1.5 hours before workout, and immediately after with glutamine and grape juice. "N0 - Explode" (creatine + N0) 0.5 before.
I also take tribulus in the morning and 6-oxo at night.
I am getting back to exercising after 3 years break. I am 34. I am very happy with the results "in the mirror" and with strenth gain with the above nutrition in just one month of working out every day (weights one day/cardio next day, abs every day). I think my muscles remember the way they used to be.
When should I take Amino Acids L-leucine L-isoleucine L-valine - before or after?
When should I take CLA?
A appreciate your time taken to comment. Thank you
WRONG FORUM - REPOSTED IN SUPPLEMENTS
I do a protein shake 1.5 hours before workout, and immediately after with glutamine and grape juice. "N0 - Explode" (creatine + N0) 0.5 before.
I also take tribulus in the morning and 6-oxo at night.
I am getting back to exercising after 3 years break. I am 34. I am very happy with the results "in the mirror" and with strenth gain with the above nutrition in just one month of working out every day (weights one day/cardio next day, abs every day). I think my muscles remember the way they used to be.
When should I take Amino Acids L-leucine L-isoleucine L-valine - before or after?
When should I take CLA?
A appreciate your time taken to comment. Thank you
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