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work break


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about work break within the Diet & Bodybuilding category.

Excerpt: I took a union job which pays good money and has great benefits for my family, but the job is very boring and I am like a worker who is told what to do and when. They have me working 2 4 hour shifts and I got 15 minute breaks during. I am not allowed to eat on the job or they write me up. What should I eat that is real food.

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Thread: work break

  1. #1

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    work break

    I took a union job which pays good money and has great benefits for my family, but the job is very boring and I am like a worker who is told what to do and when. They have me working 2 4 hour shifts and I got 15 minute breaks during. I am not allowed to eat on the job or they write me up. What should I eat that is real food.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: work break

    pack a meal with you. if you got a fridge and microwave at work then you can easily prep your food
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  3. #3
    Moderator JasonPriest's Avatar
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    Re: work break

    make yourself a sandwich with quality ingredients
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  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: work break

    bro that sound like boring ass job. how boutz you pack some boil egg. good snack

  5. #5
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: work break

    Quote Quote posted by sephier View Post
    I took a union job which pays good money and has great benefits for my family, but the job is very boring and I am like a worker who is told what to do and when. They have me working 2 4 hour shifts and I got 15 minute breaks during. I am not allowed to eat on the job or they write me up. What should I eat that is real food.
    get some protein bars and shakes and if you cant
    bring small meals and eat every 4 hour sift a small meal like rice chicken veggies

  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: work break

    Quote Quote posted by sephier View Post
    I took a union job which pays good money and has great benefits for my family, but the job is very boring and I am like a worker who is told what to do and when. They have me working 2 4 hour shifts and I got 15 minute breaks during. I am not allowed to eat on the job or they write me up. What should I eat that is real food.
    Sounds kinda normal shift work to me

  7. #7
    Chairman Member Vadim Fedorov's Avatar
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    Re: work break

    Cook at home, bring to work, plus some protein bars, powder for shakes, nuts, fruits

  8. #8
    Chairman Member Tiger Salman Khan's Avatar
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    Re: work break

    Get yourself prepared with a real food diet that gives you energy for the whole day....

  9. #9
    Big Moderator RoySimpson's Avatar
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    Re: work break

    Prepare food from home.

  10. #10
    Moderator MasonicBodybuilder's Avatar
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    Re: work break

    You can make anything man. Just make things that you can eat quick enough on your break. Some hard boiled eggs, meat, nuts, raw veggies.
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