i am starting HST soon as soon as i get over this nasty strep throat and this is the diet i have mapped out so far, lemme know what you guys think...my ststs are 21 y/o, 241 lbs, 6'6, around 14-15%bf
MEAL 1 - 16 oz skim milk
1 cup oats
46g whey protein
2 tbsp natural PB
MEAL 2 - 2 slices FF cheese
8 jumbo egg whites
3 jumbo egg yolks
16 oz skim milk
2 slices whole wheat bread
MEAL 3 - 2 white meat turkey burgers
2 slices whole wheat bread
1 cup/2 servings (before cooking) brown rice
MEAL 4 - PREWORKOUT - 1 large apple
23g whey protein
1 tbsp natural PB
MEAL 5 - POSTWORKOUT - 70g whey protein
64 oz shoprite brand gatorade drink (all dextrose, 112g carbs)
MEAL 6 - 8 oz chicken breast
90g worth of some sort of quality carb, brown rice, sweetpotato...
2 tbsp natural PB
MEAL 7 - 12 oz 93% ground beef
2 tbsp flaxseed oil
daily totals would be approximately4496 calories, divided into 430g protein, 104g fat, and 460g carbs.
MEAL 1 - 16 oz skim milk
1 cup oats
46g whey protein
2 tbsp natural PB
MEAL 2 - 2 slices FF cheese
8 jumbo egg whites
3 jumbo egg yolks
16 oz skim milk
2 slices whole wheat bread
MEAL 3 - 2 white meat turkey burgers
2 slices whole wheat bread
1 cup/2 servings (before cooking) brown rice
MEAL 4 - PREWORKOUT - 1 large apple
23g whey protein
1 tbsp natural PB
MEAL 5 - POSTWORKOUT - 70g whey protein
64 oz shoprite brand gatorade drink (all dextrose, 112g carbs)
MEAL 6 - 8 oz chicken breast
90g worth of some sort of quality carb, brown rice, sweetpotato...
2 tbsp natural PB
MEAL 7 - 12 oz 93% ground beef
2 tbsp flaxseed oil
daily totals would be approximately4496 calories, divided into 430g protein, 104g fat, and 460g carbs.