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whole30 diet vs. paleo


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about whole30 diet vs. paleo within the Diet & Bodybuilding category.

Excerpt: what are the differences between whole30 diet and paleo because they both seem like they are the same diet and what do you think about the diet as something to do? it is where you eliminate sugar, grains, dairy, alcohol, and legumes out of your diet and stick to whole foods from nature.

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  1. #1

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    whole30 diet vs. paleo

    what are the differences between whole30 diet and paleo because they both seem like they are the same diet and what do you think about the diet as something to do? it is where you eliminate sugar, grains, dairy, alcohol, and legumes out of your diet and stick to whole foods from nature.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: whole30 diet vs. paleo

    Assuming done right they are essentially the same thing
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: whole30 diet vs. paleo

    People like to add a name or title to another way to eat. Usually when they have something to sell

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  4. #4
    Chairman Member cbbram's Avatar
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    Re: whole30 diet vs. paleo

    another diet question
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  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: whole30 diet vs. paleo

    They appear to be similar. Just do what works for you and you can stick to long term. Consistency is what wins in the end.
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