Xtreme2001 New member Jan 13, 2002 #1 I've heard that I should use whole grain bread, but is whole wheat any different? Thanks
gymtime New member Jan 14, 2002 #2 I believe that in terms of the GI index, they are both good carb sources.
R Rockafella Skank New member Jan 14, 2002 #3 Whole wheat is white bread with a tan. They're roughly the same. Go with the whole grain breads.
anthrax MVP EF VIP Jan 14, 2002 #4 IMHO whole grain is better since you have more fiber and the wheat grain is less processed