Whole Wheat Pasta Rotini

[chewyxrage]

Just picked this up a minute ago and I'm about to try it out. I remember from the brown rice thread people said pasta had no fiber....check out the nutritional breakdown of this:


Serving size: 2 oz
Total Fat 1g

Total carbs: 42g
Dietary Fiber: 6g
Sugars: 1g

Protein 6g



So what ya think? Bodybuilder friendly? I would say so......you? Got to eat something besides these damn oats

 

[chewyxrage]

1 lb of 92% lean meat, 1 cup low carb garlic marinara sauce (1 g of sugar), and 2 cups of pasta.......I think I'm in heaven

 

[chewyxrage]

diet board is slow so i copied this over.

 

[awittyusername]

Bro, I found brown rice pasta. It has alot of fiber. They sell it in the health food section in Kroger's. They also have organic sauce.

 

[wootoom]

very good stuff. i love having pasta once a week or so.

 

[chewyxrage]

1g of fiber for every 7g of carbs is decent I think, how much is in that brown rise pasta?

 

[ChefWide]

Whole wheat pasta has the tendency to taste like mostened cardboard. Good luck.

 

[danielson]

make sure you boil it a lot It does taste very different but yoiu get used to it

 

[Robert Jan]

i like WW pasta

but yes it needs longer boiling. just like brown rice

 

[JKurz1]

Careful. many whole wheat products are masked "processed" foods.......does it say "unbleached" or does it say "100% whole wheat flour/grain"?