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Whole wheat pasta


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Whole wheat pasta within the Diet & Bodybuilding category.

Excerpt: IS whole wheat pasta a better option than regular white pasta ???

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  1. #1
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    Whole wheat pasta

    IS whole wheat pasta a better option than regular white pasta ???

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Whole wheat pasta

    Probably. But it tastes like ass when I've tried it.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Whole wheat pasta

    not in my mind

    it is still processed flour

    if you like italian style food like that you can get pasta made from veggies. example would be homemade cauliflower crust
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  4. #4
    Moderator Fella Finn's Avatar
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    Re: Whole wheat pasta

    Looking it from the micronutrient perspective yes. Better options for what?
    It's not gonna make any noticeable difference as far as building muscle goes I can tell you that.
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  5. #5
    Da Pope RickRock13's Avatar
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    Re: Whole wheat pasta

    Quote Quote posted by lakes33 View Post
    IS whole wheat pasta a better option than regular white pasta ???
    Yes it's better. Still pasta but better. When we do spaghetti at home on rare occasions we use whole wheat pasta. It's like comparing wheat bread to white. It's the better healthier bread, bit it's still bread
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  6. #6
    Muscle Pimp muskate's Avatar
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    Re: Whole wheat pasta

    The best option would be brown rice pasta

  7. #7
    Moderator MasonicBodybuilder's Avatar
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    Re: Whole wheat pasta

    Better nutritionally but still a processed carb. I would avoid it.



  8. #8
    Chairman Member cbbram's Avatar
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    Re: Whole wheat pasta

    Probably a little better sure

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