Whoa--new study says eating dairy helps you lose abdominal fat!!!!!!

[Lumberg]

I had read in Dr. Franco Columbu's book that dairy makes you look smooth.....but check this out!!!

http://my.webmd.com/content/article/63/72093.htm

I wonder if there's also something to the yogurt, as opposed to calcium or other dairy.....we do know that the acidophilus has positive health benefits as well.

This couldn't have come at a better time! I just started integrating yogurt into my diet!