nclifter6feet6 said:
some diets give even better results without the "craving" effect from a diet like yours, maybe some others have ideas on no craving "5 percent bodyfat diets"
There is no such thing.
If you're body is not getting something, it will ALWAYS crave it.
Eat no carbs, and you'll crave bisquits.
Eat no fat, and you'll crave steak.
Eat no protein, and you'll turn into a bitch.
Don't have sex, you'll want sex.
Go on a Bulking diet, you'll want to start a cutting diet.
Go on a Cutting diet, you'll want to start a bulking diet.
You CAN'T comfortably do something and expect to get extraordinary results... (i.e. 5% bodyfat.)
It's about being uncomfortable. That's how you get somewhere.
It's about going through the Pain. Go through the pain, and the final outcome will be Pleasure.
That is just how things work.
This whole thing is Mind Power.