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White vs. brown rice


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about White vs. brown rice within the Diet & Bodybuilding category.

Excerpt: What are the differences between white rice and brown rice I mean they both have the same calorie so I don't understand why everyone says that brown rice is healthier. Seems like if you want to cook rice and so much faster just to make the white rice and wouldn't be the same nutrition

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  1. #1
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    White vs. brown rice

    What are the differences between white rice and brown rice I mean they both have the same calorie so I don't understand why everyone says that brown rice is healthier. Seems like if you want to cook rice and so much faster just to make the white rice and wouldn't be the same nutrition

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: White vs. brown rice

    it takes about 3X longer to cook brown rice cause it still has that kernel on the outside. that will cause it to have a more controlled insulin release in your body

    so yes brown rice is healthier than white rice, i don't give a fuck about the calorie count
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: White vs. brown rice

    i only eat red and brown rice dont eat white rice

  4. #4
    Moderator JasonPriest's Avatar
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    Re: White vs. brown rice

    i eat white rice on occasion but mostly stick with brown rice
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  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: White vs. brown rice

    Quote Quote posted by the_alcatraz View Post
    i only eat red and brown rice dont eat white rice
    bro what red rice lol? that like typo or what

  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: White vs. brown rice

    Roughage

  7. #7
    Chairman Member Vadim Fedorov's Avatar
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    Re: White vs. brown rice

    Brown rice only for me, simply healthier

  8. #8
    Moderator MasonicBodybuilder's Avatar
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    Re: White vs. brown rice

    Not a huge difference but brown is a better option
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  9. #9
    Chairman Member Tiger Salman Khan's Avatar
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    Re: White vs. brown rice

    Brown rice is healthier as compared to white rice....

  10. #10
    Big Moderator RoySimpson's Avatar
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    Re: White vs. brown rice

    I eat brown rice often. I like white every once in a while!

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