White vs. brown rice

[Pabdalla]

What are the differences between white rice and brown rice I mean they both have the same calorie so I don't understand why everyone says that brown rice is healthier. Seems like if you want to cook rice and so much faster just to make the white rice and wouldn't be the same nutrition

 

[stevesmi]

it takes about 3X longer to cook brown rice cause it still has that kernel on the outside. that will cause it to have a more controlled insulin release in your body

so yes brown rice is healthier than white rice, i don't give a fuck about the calorie count

 

[the_alcatraz]

i only eat red and brown rice dont eat white rice

 

[JasonPriest]

i eat white rice on occasion but mostly stick with brown rice

 

[BodyMonster34]

i only eat red and brown rice dont eat white rice

bro what red rice lol? that like typo or what

 

[SteveMobsterG]

Roughage

 

[Vadim Fedorov]

Brown rice only for me, simply healthier

 

[MasonicBodybuilder]

Not a huge difference but brown is a better option

 

[Tiger Salman Khan]

Brown rice is healthier as compared to white rice....

 

[RoySimpson]

I eat brown rice often. I like white every once in a while!