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what does this do exactly with carbs?
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white kidney beans and carbs
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perfectspecimen
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drveejay11
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white kidney beans ; northern white kidney bean extract specifically contain "phaseolamine" which have the ability to inhibit the action of amylase which is the enzyme responsible for breaking down complex carbohydrates into simple sugars. By inhibiting this action, the theory is that the starchy carbohydrate will be undigestable and therefore excreted as SHIT . You should injest these approximately 1/2 hour prior to a high complex carb meal (100 grams or more).....ps....it will not do shit for simple sugars.
perfectspecimen
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thats good to know if u gotta eat late and dont want to have all those carbs sit in your stomach. what are the sides?
what is the common dose?
what is the common dose?
drveejay11
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sides: maybe a little gas, that's about it. Yes it works great during your "cheat" days. Use in conjunctionm with ala and you can also cheat with simple sugars also. DON't abuse it. Save it for cheat meals only! Be sure to get fiber in for the day also so you don't get constipated. Dosage???? About 1500-2000 mg for about a 100-150 gm complex carb meal. Guage for yourself as everyone reponds differently. Pro Source makes a good one "Carb Blockers". Good Luck.
