This is not a poll, rather a question. Do you maintain eating 6-8 small meals every few hours or just eat 3-4 meals a day? I have gotten to a point where I am about happy with my weight, a few more pounds to cut, and I want to know what everyone eats to maintain their weight. I am in HS so I am not able to eat 6-8 meals a day. Instead, I eat 4 clean meals and it has worked for me pretty nicely. I am sure it would have worked faster eating more meals with less calories per meal but this was the only way I could do it. Now I need to figure out if I should adjust what I eat per meal, I will still eat the same amount of meals per day.
Here is my current meal plan, for those wondering:
Breakfast:
2 whole eggs, 3 egg whites. 2 peices of whole wheat toast
Lunch:
Depends on school, usually some chicken or beef (usualy 2 servings)
Home from School:
Protein shake. piece of fruit and yogurt
Dinner:
Chicken or Steak with baked potato.
I will also snack on something small occassionaly if I get hungry between meals. I also take a vitamin with each meal.
Here is my current meal plan, for those wondering:
Breakfast:
2 whole eggs, 3 egg whites. 2 peices of whole wheat toast
Lunch:
Depends on school, usually some chicken or beef (usualy 2 servings)
Home from School:
Protein shake. piece of fruit and yogurt
Dinner:
Chicken or Steak with baked potato.
I will also snack on something small occassionaly if I get hungry between meals. I also take a vitamin with each meal.