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When Bulking What Does My Diet Need To Look Like?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about When Bulking What Does My Diet Need To Look Like? within the Diet & Bodybuilding category.

Excerpt: I AM GOING TO BE BULKING UP FOR WINTER. WHAT DOES MY DIET NEED TO BE LIKE? WHAT % OF CARBS PROTEIN AND FAT DO I NEED TO TAKE IN? ALSO HOW MANY CALORIES DO I NEED EACH DAY? MY STATS ARE 6'2" 185 POUNDS 24 YEARS OLD.

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  1. #1
    Amateur Bodybuilder
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    When Bulking What Does My Diet Need To Look Like?

    I AM GOING TO BE BULKING UP FOR WINTER. WHAT DOES MY DIET NEED TO BE LIKE? WHAT % OF CARBS PROTEIN AND FAT DO I NEED TO TAKE IN? ALSO HOW MANY CALORIES DO I NEED EACH DAY? MY STATS ARE 6'2" 185 POUNDS 24 YEARS OLD.

  2. #2
    Elite Bodybuilder Audio8's Avatar
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    It depends on what your current BF is and your body type, and if you're willing to sacrifice gains to minimize fat or vs.

  3. #3
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    My bulking plan is to eat as much as possible since i keep body fat off easily. I am the same size as you. But for the best gains keep the diet clean. High amounts of protein, and low carbs. Some people say eat over 300 grams of protein a day, but i do fine on 200-250.
    If you got the cash though, get some shakes and take as many as you can hold.

  4. #4
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    Re: When Bulking What Does My Diet Need To Look Like?

    Originally posted by TAURUS1977
    I AM GOING TO BE BULKING UP FOR WINTER. WHAT DOES MY DIET NEED TO BE LIKE? WHAT % OF CARBS PROTEIN AND FAT DO I NEED TO TAKE IN? ALSO HOW MANY CALORIES DO I NEED EACH DAY? MY STATS ARE 6'2" 185 POUNDS 24 YEARS OLD.
    eat oatmeal for breakfast and red meat for every other meal with brown rice or a baked potato-avoid dairy and bread-you'll gain weight but not get fat

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