When to break a fast with training

[ytTfge]

I'm starting to get into intermittent fasting and learning about it. My question is if I were to work out in the mornings would I eat in a window after my workout or 4 hours or do I still need to wait till later in the day to do it. Same question if I work out in the evening how would you schedule your eating and workouts around that

 

[stevesmi]

the ideal situation is to train fasted then break the fast after, but there isn't a time you have to do it.

if you train in the morning and your window is the afternoon then just plan it that way. there is no need to eat right after a workout that is a myth

 

[the_alcatraz]

i train fasted these days so do a full body training faster then get a good refeed after coming out of the fast

 

[JasonPriest]

you can have your window any part of the day, doesn't have to be late. sometimes i do my window from 10-2 and workout in the mornings

 

[BodyMonster34]

bro you shoudl break fast after you done with workout, not before

 

[SteveMobsterG]

the ideal situation is to train fasted then break the fast after, but there isn't a time you have to do it.

if you train in the morning and your window is the afternoon then just plan it that way. there is no need to eat right after a workout that is a myth

Stevesmi is our fasting guru

 

[Vadim Fedorov]

If you train in the morning, start re-feed after for how many hours your feeding time is. If you have to train at night, finish your re-feed 2 hours before training and after take only drinks

 

[ballin2504]

I always train fasted then break it with a high carb high protein meal

 

[Tiger Salman Khan]

There is no fixed time....do as it suits your routine...

 

[RoySimpson]

I love to train fasted!