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When to break a fast with training


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about When to break a fast with training within the Diet & Bodybuilding category.

Excerpt: I'm starting to get into intermittent fasting and learning about it. My question is if I were to work out in the mornings would I eat in a window after my workout or 4 hours or do I still need to wait till later in the day to do it. Same question if I work out in the evening how would you schedule your eating and workouts around that

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  1. #1

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    When to break a fast with training

    I'm starting to get into intermittent fasting and learning about it. My question is if I were to work out in the mornings would I eat in a window after my workout or 4 hours or do I still need to wait till later in the day to do it. Same question if I work out in the evening how would you schedule your eating and workouts around that

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: When to break a fast with training

    the ideal situation is to train fasted then break the fast after, but there isn't a time you have to do it.

    if you train in the morning and your window is the afternoon then just plan it that way. there is no need to eat right after a workout that is a myth
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: When to break a fast with training

    i train fasted these days so do a full body training faster then get a good refeed after coming out of the fast

  4. #4
    Moderator JasonPriest's Avatar
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    Re: When to break a fast with training

    you can have your window any part of the day, doesn't have to be late. sometimes i do my window from 10-2 and workout in the mornings
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  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: When to break a fast with training

    bro you shoudl break fast after you done with workout, not before

  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: When to break a fast with training

    Quote Quote posted by stevesmi View Post
    the ideal situation is to train fasted then break the fast after, but there isn't a time you have to do it.

    if you train in the morning and your window is the afternoon then just plan it that way. there is no need to eat right after a workout that is a myth
    Stevesmi is our fasting guru

  7. #7
    Chairman Member Vadim Fedorov's Avatar
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    Re: When to break a fast with training

    If you train in the morning, start re-feed after for how many hours your feeding time is. If you have to train at night, finish your re-feed 2 hours before training and after take only drinks

  8. #8
    Chairman Member ballin2504's Avatar
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    Re: When to break a fast with training

    I always train fasted then break it with a high carb high protein meal

  9. #9
    Chairman Member Tiger Salman Khan's Avatar
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    Re: When to break a fast with training

    There is no fixed time....do as it suits your routine...

  10. #10
    Big Moderator RoySimpson's Avatar
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    Re: When to break a fast with training

    I love to train fasted!

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