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Wheat bread versus white


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Wheat bread versus white within the Diet & Bodybuilding category.

Excerpt: what is the nutritional differences between wheat bread and white bread? Is it true that wheat bread is healthy for us? I Always make sure get that for my sandwiches that I make at home. But now I'm hearing that it may not be the best thing for me and I should cut out all breads

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  1. #1
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    Wheat bread versus white

    what is the nutritional differences between wheat bread and white bread? Is it true that wheat bread is healthy for us? I Always make sure get that for my sandwiches that I make at home. But now I'm hearing that it may not be the best thing for me and I should cut out all breads

  2. #2
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    Re: Wheat bread versus white

    Quote Quote posted by AtomAn View Post
    what is the nutritional differences between wheat bread and white bread? Is it true that wheat bread is healthy for us? I Always make sure get that for my sandwiches that I make at home. But now I'm hearing that it may not be the best thing for me and I should cut out all breads
    Man I use Sara Lee wheat light only 45 calories a slice .

    Sent from my moto g power using Tapatalk

  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Wheat bread versus white

    I dont eat bread wheat or white they are both weak
    use the rye bread that stuff is good

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Wheat bread versus white

    wheat bread is not healthy for you, it is still used with refined flour and heavily processed

    look for a 'bread' with natural ingredients. things like eggs, almond flour, etc.
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  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: Wheat bread versus white

    bro bread for poosies, you a duck?

  6. #6
    Moderator JasonPriest's Avatar
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    Re: Wheat bread versus white

    bread is still processed
    Domestic-Supply.com Team



  7. #7
    Moderator SteveMobsterG's Avatar
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    Re: Wheat bread versus white

    I hardly eat any. Maybe 2 slices a day 4 days a week

  8. #8
    Moderator SteveMobsterG's Avatar
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    Re: Wheat bread versus white

    Quote Quote posted by BodyMonster34 View Post
    bro bread for poosies, you a duck?
    I'm a seagull lol

  9. #9
    Chairman Member Vadim Fedorov's Avatar
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    Re: Wheat bread versus white

    rye bread is the best out of other bread products

  10. #10
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Wheat bread versus white

    Focus on having real foods rather than bread....

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