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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Whats the ratio for maintanence (sp) calories per pound of bodyweight?

emptywallet

New member
Whats the ratio for maintanence (sp) calories per pound of bodyweight? Like lets say you weighed 150 pounds or whatever. How many calories a day would you need a day to maintain that weight? I know how active you are comes into play, like how much exercising you do, but itsnt there some sort of guideline. My younger brother wants to get started with a nice diet and I'm trying to help him out. I should know this myself but I don't. Anyone?
 
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