Whats the easiest way to get 400+ grams protein everyday?

[ArizonaFeeds]

50 grams per serving??

What about all that I have read in the past as far as that the body can only process as up to 50 or so grams at a time.

 

[Anakin]

In my case that was just while on cycle. I'll lower it to 200-250 grams eventually as I lower calories too.

 

[georgie24]

are those cutting calories

 

[Anakin]

The "meals" I posted were just the protein portion, which are harder/more expensive to get.
Adding some rice, olive oil, and other things, total was 3700 calories, 400g protein, 300g carbs, 100g fat.

 

[BO-DEN]

good question

 

[tiger88]

12 eggs breakfast with milk is 100 for breakfast alone

and for dinner a 1 lb of beef and milk is 120 grams of protein for me


just 2 meals

 

[Mythicalbeing]

I find that canned tuna(2), canned chicken(2),three shakes a day(mixed double with yogurt), and then topped off with 3-5 chicken breasts.

Where there is a will theres a way.

 

[matto18]

500 grams of protein is pussy shit. i eat atleast 1000 grams everyday. most of it from tofu.

 

[hisswoleness]

im taking in over 600....all of mine is red meat, tuna, isopure meal replacement shakes and lean body packet shakes

 

[genarr3]

12 eggs breakfast with milk is 100 for breakfast alone

and for dinner a 1 lb of beef and milk is 120 grams of protein for me


just 2 meals

12 whole eggs for breakfast?
And a quart of milk?

That's a big meal.

How much do you weigh?