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whats % of body fat should you have reccomended before bulking?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about whats % of body fat should you have reccomended before bulking? within the Diet & Bodybuilding category.

Excerpt: hey! yea i was just wondering what the best % bodyfat reccomended to have before u start to bulk ???? does it matter??? i herd that if u are more fat than muscular it is better to cut first ebfore bulking because for every 4 pounds of weight that u put on, 1 pound would be muscle the rest fat! "testosterone magazine"

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  1. #1
    Good Bro
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    whats % of body fat should you have reccomended before bulking?

    hey! yea i was just wondering what the best % bodyfat reccomended to have before u start to bulk ???? does it matter??? i herd that if u are more fat than muscular it is better to cut first ebfore bulking because for every 4 pounds of weight that u put on, 1 pound would be muscle the rest fat! "testosterone magazine"

  2. #2
    Mutant serge's Avatar
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    the ideal %BF is very individual thing, i personally would not go over 10%BF during any bulking program, going over 10% will make it a bitch to diet off the extra fat afterwards, not to mention looking like a fat lop of shit during the bulking

  3. #3
    Good Broly
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    Originally posted by serge
    the ideal %BF is very individual thing, i personally would not go over 10%BF during any bulking program, going over 10% will make it a bitch to diet off the extra fat afterwards, not to mention looking like a fat lop of shit during the bulking
    i agree... its an individual thing... really more of a mental thing.. just gotta keep your cardiovascular system in shape. but i disagree... going over 10% is not going to make you look like a fat lop of shit...unless you were saying that is your own personal evaluation of yourself when your bulking..

    im perfectly happy at 15%...if i get higher than that.. then i will start to cut

  4. #4
    leancuisine
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    dude.....

    the lower the better, but i wouldn't start a bulker before hitting 10%.

  5. #5
    Elite Mentor Burning_Inside's Avatar
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    Sorry I can't think of anything witty to put here that will make people squint their eyes, and rub their chins and think "Ah..That Burning_Inside..So witty and smart.."
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    Bet to stay as lean as possible at all times anyway, because of the set points and whatnot.

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