So Im starting to track everything i eat and wanted to know if there is an ideal ratio of macros as far as building muscle without putting on much fat. Also wanted to know if this changes when on cycle. FYI Im 5'10", 180, 13% as of now.
I get about 2500 calories, 200-240 grams protein.
I get about 2500 calories, 200-240 grams protein.