whats the best diet herbs for energy guys?

[FergusonCr]

Any vegetables or herbs I can have more of in my diet to have good energy levels?

 

[stevesmi]

there is no limit to the amount of dark green veggies you should be eating

a good way to get more of them is investing in a blender and making a greens shake

 

[muskate]

Any dark green vegetable is going to be rich in chlorophyl and a natural source of energy.

Not a vegetable or herb but green tea is full of polyphenols that are potent anti-oxidants raise serotonin levels (your body's feel good hormone).

Sip green tea throughout the day. It'll give you a clean increase in energy with no jitters and an overall increase in well being.

 

[MasonicBodybuilder]

If you eat a variety of different colours then you will be sure to get all the vitamins, minerals, nutrients you need. Water is very important too. At least 3 litres per day.