what is in your postworkout shake

[110%]

i do 50 grams 100% whey protein, 75 grams dextrose, 5 grams glutamine right now. when im bulking i throw 5 grams creatine in there too cycling it. what do u do?

 

[diamonddiceclay]

I don't have a shake postworkout-I eat a high protein meal

 

[110%]

no carbs diamond???

 

[diamonddiceclay]

no carbs afternoon-due to wanting to keep fat off

 

[D00fy]

what time do u cut carbs diamond?

 

[diamonddiceclay]

noon

 

[D00fy]

oops my fault wha kinda diet your doing?

 

[diamonddiceclay]

maintaining

 

[D00fy]

cool

 

[HellsMessenger]

I like Optimum nutritions Power Mass 1000. The chocolate is yummy It has about 800 calories mixed with skim milk and you get about 50 grams of protein and 140 grams of carbs.