what is in your postworkout shake

[OKIE]

I am currently using a 28 g Whey and about 65 g carbs (dex) post workout....

OKIE.. Last question.....your post-workout shake..... Have you ever tried the post-workout formula? Hydro 520 and Dex/Maltodex carbs? Yours seems like it should help keep you anabolic for a little longer with the diff types of protein....I feel the dextrose is a little hard on my stomach? I may change the dex to maltodextrin.
Thanks.....

Yeah, I've tried their formula and I like it, but I feel that this mixture gives me better recovery and I like the maltodextrin better. The taste is a little bitter, but you get used to it.