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What your maintenance calories?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about What your maintenance calories? within the Diet & Bodybuilding category.

Excerpt: Just curious what BF%, height & weight you are and what your maintenance calories are? Also how do you track it? I'm 6 foot 194 about 9%BF and I estimate my maintenance around 2750 calories. I just track my weekly average weight and weekly avg calories and have a spreadsheet with years worth of data work with... Yeah I'm insane, I know....but I have a spreadsheet for everything. Lol. I might be 8% not sure def under 10%. Sent from my Pixel 3a using Tapatalk

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  1. #1
    Good Broly powerup79's Avatar
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    What your maintenance calories?

    Just curious what BF%, height & weight you are and what your maintenance calories are? Also how do you track it?

    I'm 6 foot 194 about 9%BF and I estimate my maintenance around 2750 calories. I just track my weekly average weight and weekly avg calories and have a spreadsheet with years worth of data work with... Yeah I'm insane, I know....but I have a spreadsheet for everything. Lol.

    I might be 8% not sure def under 10%.

    Sent from my Pixel 3a using Tapatalk

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: What your maintenance calories?

    i'm 5'6" and i am around 7-9% body fat for the past 3 years straight and have stayed between 170-180 pounds depending on if i am on cycle or not. off cycle low 170's

    i don't count calories

    i eat in a time restricted window healthy food. 0 cheat meals

    i stay lean year round and my metabolism is primed
    Now taking clients for 1 on 1 consults
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  3. #3
    Good Broly powerup79's Avatar
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    Re: What your maintenance calories?

    Quote Quote posted by stevesmi View Post
    i'm 5'6" and i am around 7-9% body fat for the past 3 years straight and have stayed between 170-180 pounds depending on if i am on cycle or not. off cycle low 170's

    i don't count calories

    i eat in a time restricted window healthy food. 0 cheat meals

    i stay lean year round and my metabolism is primed
    Do you train in a fasted state?

    Sent from my Pixel 3a using Tapatalk

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: What your maintenance calories?

    Quote Quote posted by powerup79 View Post
    Do you train in a fasted state?

    Sent from my Pixel 3a using Tapatalk
    if i train in the morning until midday i train fasted

    if my workout is late in the day i will eat light leading up to it but i much prefer to workout early in the day fasted that is when i am most optimal

    when i was more heavier in my early to mid 30's and i weighed closer to 200 and benching 400+ i would get in a meal like eggs, rice and fruit around 2 hours prior, and i might have even had a tablespoon of raw honey too
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  5. #5
    Good Broly powerup79's Avatar
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    Re: What your maintenance calories?

    Quote Quote posted by stevesmi View Post
    if i train in the morning until midday i train fasted

    if my workout is late in the day i will eat light leading up to it but i much prefer to workout early in the day fasted that is when i am most optimal
    Interesting, I wish I could not count calories but I'm not disciplined enough and prob have a binge eating disorder that I can only keep in check by logging every single thing I eat.

    Sent from my Pixel 3a using Tapatalk

  6. #6
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: What your maintenance calories?

    Quote Quote posted by powerup79 View Post
    Just curious what BF%, height & weight you are and what your maintenance calories are? Also how do you track it?

    I'm 6 foot 194 about 9%BF and I estimate my maintenance around 2750 calories. I just track my weekly average weight and weekly avg calories and have a spreadsheet with years worth of data work with... Yeah I'm insane, I know....but I have a spreadsheet for everything. Lol.

    I might be 8% not sure def under 10%.

    Sent from my Pixel 3a using Tapatalk
    i track with a journal

    my maintenance is around 3000cal i hit that daily

  7. #7
    Good Broly powerup79's Avatar
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    Re: What your maintenance calories?

    Quote Quote posted by the_alcatraz View Post
    i track with a journal

    my maintenance is around 3000cal i hit that daily
    How much do you weigh? I wish I could get my maintenance to 3000. Even at my maintenance at 2750 I'm hungry pretty much all the time

    Sent from my Pixel 3a using Tapatalk

  8. #8
    ceo's Avatar
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    bros i go up and down weight x 14 I maintain fairly easy

  9. #9
    Elite Bodybuilder ROIDDERS's Avatar
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    i like to ball not just maintain
    getting 4000-5500 calories with my trenbolone run
    low calories and tren is why dudes be getting angry

  10. #10
    Moderator JasonPriest's Avatar
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    Re: What your maintenance calories?

    Quote Quote posted by powerup79 View Post
    Just curious what BF%, height & weight you are and what your maintenance calories are? Also how do you track it?

    I'm 6 foot 194 about 9%BF and I estimate my maintenance around 2750 calories. I just track my weekly average weight and weekly avg calories and have a spreadsheet with years worth of data work with... Yeah I'm insane, I know....but I have a spreadsheet for everything. Lol.

    I might be 8% not sure def under 10%.

    Sent from my Pixel 3a using Tapatalk
    6 foot tall and 190 pounds with body fat single digits. I cycle calories daily
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