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What your maintenance calories?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about What your maintenance calories? within the Diet & Bodybuilding category.

Excerpt: Just curious what BF%, height & weight you are and what your maintenance calories are? Also how do you track it? I'm 6 foot 194 about 9%BF and I estimate my maintenance around 2750 calories. I just track my weekly average weight and weekly avg calories and have a spreadsheet with years worth of data work with... Yeah I'm insane, I know....but I have a spreadsheet for everything. Lol. I might be 8% not sure def under 10%. Sent from my Pixel 3a using Tapatalk

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  1. #21
    Moderator MasonicBodybuilder's Avatar
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    Re: What your maintenance calories?

    I haven't tracked calories in a long time but I am 5'7", 165lbs, and 12-13% body fat. I just eat in a window and a little more on the weekends. All I focus on is good food choices.
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  2. #22
    Elite Moderator RickV's Avatar
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    Re: What your maintenance calories?

    Quote Quote posted by powerup79 View Post
    Just curious what BF%, height & weight you are and what your maintenance calories are? Also how do you track it?

    I'm 6 foot 194 about 9%BF and I estimate my maintenance around 2750 calories. I just track my weekly average weight and weekly avg calories and have a spreadsheet with years worth of data work with... Yeah I'm insane, I know....but I have a spreadsheet for everything. Lol.

    I might be 8% not sure def under 10%.

    Sent from my Pixel 3a using Tapatalk


    It is different from person to person depending on size and activity level, a 150lbs MMA fighter that trains 3hr per day may need more calories than a 200lbs bodybuilder that lifts weights 1-2hrs per day 4 days per week.
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  3. #23
    Chairman Member Tazz's Avatar
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    Re: What your maintenance calories?

    everyone is different, iím 2500

  4. #24
    Good Broly powerup79's Avatar
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    Re: What your maintenance calories?

    Quote Quote posted by Tazz View Post
    everyone is different, iím 2500
    I'm probably gonna throw back 6000 calories today because everyone is gonna lay out their shitty food in front of my binge eating disordered ass.

    Fuck it. Back on the grind tomorrow...

    Sent from my Pixel 3a using Tapatalk

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