AlphamaleStS
New member
What whole foods, (poultry, fish, meat, dairy, or grains), has the most protein per serving, out of everything on this planet????
Since ive started BB, 6yrs ago, the most bang for your buck would be tuna! albacore has 20gms per 3oz serving!! thats as much as most (1) serving protein shakes!
the runners up would be: Turkey thighs, steak, poultry, bean sprouts, and beans, any input???
Since ive started BB, 6yrs ago, the most bang for your buck would be tuna! albacore has 20gms per 3oz serving!! thats as much as most (1) serving protein shakes!
the runners up would be: Turkey thighs, steak, poultry, bean sprouts, and beans, any input???