What time is your last meal of the day ?

[louder6]

I wanted to know what time people are last eating before they go to bed etc. Thanks

 

[stevesmi]

i never eat a meal close to bed. i might have a snack though like some fruit but never a meal

 

[SteveMobsterG]

I wanted to know what time people are last eating before they go to bed etc. Thanks

Why? Doing a survey??

When do you and what time do you go to bed??

 

[MasonicBodybuilder]

Usually around 7pm for me. I get to bed at 10-11pm.

 

[muskate]

My last meal is usually around midnight. I go to bed about 30-45 minutes after that.

What matters most is your calorie intake for the entire day. When you eat your meals really doesn't matter.

 

[Oilfield82]

It’s all based on how many calories you are trying to take in on a daily.. there is no correct time to stop eating. Maybe if your show prepping and at a negative caloric intake then you’ll probably wanna stop eating about 2-1/2hrs before bed but,.. You’re burning calories when you sleep so you don’t need to stop eating just because it’s close to bedtime. It’s based on your goals personally and your calories you’re trying to eat daily.. That isn’t a question that has a right or wrong answer.


Sent from my iPhone using Tapatalk

 

[RoySimpson]

I eat pretty close to bed time. I also listen to my body sometimes I will eat a few hours before or just before bed.