What's the longest amount of time for Ketogenic Diet

[SDRaver]

would like to get feedback on how long people have stayed on a Ketogenic diet. Also once you reached your goal what kind of transition did you make when going back to regular eating

 

[TheGame23]

Severly obese people will stay on these diets indefinately. They often lose hundreds of pounds. But they aren't concerned with what weight they lose, muscle or not, they just need to lose the fat. But for bodybuilding, in general you stay on until you reach your goals. I've done CKD before, and the transition to regular food can be rough. You will be hungry for awhile. Ephedrine or some other type of appetite suppressant may help.

 

[newlurker]

Hi there. I have been in ketosis for 2.5 years. I've lost about 200 lbs....about 20 more to go. I just thought that I would respond, incase that info was useful to you.

 

[diamonddiceclay]

I did it once for around 6 months

 

[SDRaver]

Good job

Damn 200 lbs. that's awesome. Keep it up

 

[enrage]

i did it for 46 days straight and then I cracked. I cheated and ate regular food for about a month. Weight did not increase though to my suprise. I actually lost around 10 extra pounds, maybe it was due to a metabolism boost from the extra calories and active lifestyle.

 

[fiatconspiracy]

you can go on it for the rest of your lives, some epileptics stay on it forever to prevent seizures

 

[Blackalpha]

2weeks on st8 keto and 2 months on ckd.

 

[Love Bone]

Hi there. I have been in ketosis for 2.5 years. I've lost about 200 lbs....about 20 more to go. I just thought that I would respond, incase that info was useful to you.

Congratulations newlurker, that is a great acheivement.

 

[3Vandoo]

Hi there. I have been in ketosis for 2.5 years. I've lost about 200 lbs....about 20 more to go. I just thought that I would respond, incase that info was useful to you.

congrats mate!