what's average chicken breast weight

[felip august]

Hi guys, so I'm putting together a diet plan based on high protein and chicken will be my main source of animal protein, I just have no idea how many grams are there in a chicken breast, thank you.

 

[SteveMobsterG]

Google it. Choose from cooked and uncooked.

 

[stevesmi]

a good size breast is going to have around 50g of protein

honestly the whole protein thing is overblown. people are too concerned with getting in tons of protein when they should be focusing on working out and eating healthy consistently

 

[HelpMeBulkPeople!]

In Britain we can get 650g packet of skinless chicken fillets

There's 34g protein in 145g chicken beast


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[SteveMobsterG]

We can get bigger packs than that ha ha. The NICE ones are 650g. Own label supermarket do a kilo and our gym gets a 40lb box every so often.

 

[HelpMeBulkPeople!]

Yer basic Tesco 650g [emoji1305]5 packs that's my main protein for the week


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