What to mix protein powder with?

[kukiku]

I tried it with milk but found out that 36 oz of skim milk contains 54 grams of carbs. Not good since I am on the CKD. What else can I mix this with without upsetting my nutritional balance.

TIA

 

[gymtime]

Water.

 

[east coast muscle]

Like Gymtime said water! and if you want to add some flavor to that mix in a little sprinkle of crystal light& that makes your shakes taste pretty good

 

[diamonddiceclay]

water

 

[Makallus]

... 1tsp Psyllium husks, 1/2 tsp ascorbate, 1tsp MSM, 1tbs l-glutamine, 1 tbs Flax Oil, 1 tbs Hemp Oil and...WATER!

 

[tag166]

Water no calories no cost !!!!!!!!!!!!!!!!!!!!!

 

[playdo]

Water!

www.geocities.com/supplementguide

 

[The mann]

might as well ad my .02...............WATER