what foods don’t break a fast?

[SlyMR]

I’ve heard a lot of things online about what drinks and food breaks a fast?

I have a list below and tell me which break a fast and which don’t
bcaa’s

whey protein

coffee

tea
sparkling water
greens powder
fresh juice

 

[stevesmi]

everything you listed breaks a fast, yes even coffee and tea unfortunately. so if you do intermittent fasting it is best to have your coffee/tea in your eating window. if you do prolong fasting you need to avoid them, trust me you will live.

if you want to fast the right way then just water and electrolytes are okay. i'm talking salt, potassium.

i explain everything in this thread with studies https://www.evolutionary.org/forums...-you-build-more-muscle-long-term-81856-4.html

 

[the_alcatraz]

I’ve heard a lot of things online about what drinks and food breaks a fast?

I have a list below and tell me which break a fast and which don’t
bcaa’s

whey protein

coffee

tea
sparkling water
greens powder
fresh juice

all FOOD breaks a fast

break fasting
BCAAs
fresh juice
greens powder
whey protein

dont break fast
sparkling water
tea
coffee

 

[JasonPriest]

sparkling water didn't work out for a guy over on evo who did it. made him extremely hungry

 

[BodyMonster34]

bro all that shit break fast cmon

 

[SteveMobsterG]

All of them. Just plain water is all you have

 

[Vadim Fedorov]

Drinks during fast are: water, tea, coffee without sugar

 

[Tiger Salman Khan]

All of those can break a fast....

 

[RoySimpson]

You can only have water, tea, coffee without sugar. Otherwise its breaking fast.

 

[MasonicBodybuilder]

Best thing you can do is stick to just water with the occasional pinch of salt. There are some sparkling waters that are ok as long as they do not include any sweeteners in them (real or artificial).