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what is FODMAP diet all about?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about what is FODMAP diet all about? within the Diet & Bodybuilding category.

Excerpt: I keep hearing some of you on here mention FODMAP and never heard of it but sounds like something I should learn. I also believe one of the podcasts the host was talking about it and how it will help with stomach discomfort and those who have IBS or crohns. I have developed IBS over the years so am curious to learn more

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  1. #1

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    what is FODMAP diet all about?

    I keep hearing some of you on here mention FODMAP and never heard of it but sounds like something I should learn. I also believe one of the podcasts the host was talking about it and how it will help with stomach discomfort and those who have IBS or crohns. I have developed IBS over the years so am curious to learn more

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: what is FODMAP diet all about?

    Quote Quote posted by Dawnme View Post
    I keep hearing some of you on here mention FODMAP and never heard of it but sounds like something I should learn. I also believe one of the podcasts the host was talking about it and how it will help with stomach discomfort and those who have IBS or crohns. I have developed IBS over the years so am curious to learn more
    No you never. I've been here two years and this is the 2nd time.

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  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: what is FODMAP diet all about?

    FODMAP is an acronym for "Fermentable Oligo-, Di-, Mono-saccharides And Polyols". They are short chain carbohydrates that are poorly absorbed in the small intestine, and are prone to absorb water and ferment in the colon

    i strongly advise people adhere to a low FODMAP diet as much as possible. the worst offenders are garlic and onions which are in a lot of things like condiments, restaurant food, etc. but there are also other offenders like dairy too. avoiding high FODMAP foods can completely reverse many stomach problems that guys experience and can cure things like crohns or IBS (which are incorrectly diagnosed) overnight
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  4. #4
    Moderator MasonicBodybuilder's Avatar
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    Re: what is FODMAP diet all about?

    Following a low FODMAP diet will help keep inflammation down which is a great thing.
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  5. #5
    Chairman Member P0N's Avatar
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    Re: what is FODMAP diet all about?

    I haven't personally tried it

  6. #6
    Chairman Member cbbram's Avatar
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    Re: what is FODMAP diet all about?

    you can probably find more information by doing an online Google search
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  7. #7
    Da Pope RickRock13's Avatar
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    Re: what is FODMAP diet all about?

    I personally dont follow it or ever saw a need.
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  8. #8
    Chairman Member Tazz's Avatar
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    Re: what is FODMAP diet all about?

    never did it and donít know much about it

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