What to eat when your brown?

[Faizakafez]

Yeah it has 27g of sugar in it. I realize the full serving is 4 scoops, but taking 2 scoops in the morning for say, and 2 scoops before the workout is still a full serving... Just at different times right? Just splitting up the times i take the serving at, but would that not count still as a full serving?


But i am just wondering, having the servings split by taking 2 scoops in the morning and 2 scoops an hour before the workout is fine right?



Basically i was going to switch some stuff up, have my normal smoothy mixed in with 1 scoop of whey gold standard protein, and during 1st period around 9:45 i was going to take my first 2 scoops of Mutant mass. Then an hour before my workout take another 2 scoops of Mutant Mass, then after my workout take 1 more scoop of Whey Gold standard 15minutes after my Cell-tech. That sound fine?

no its not fine

the toal calories for 4 scoops is 1000+ cals

by you splitting it up its 500 cals and i think 23 grams of pro..

my initial response to you was your not eating enough..

hence why i suggested using the full serving intially.

 

[zedhed]

So ark94 how are you progressing?

 

[ark94]

So ark94 how are you progressing?

hey zed, thanks for asking. I am actually doing really well.

If you would like, an updated everything is in this thread, and im posting on there constantly.

http://www.elitefitness.com/forum/weight-training-weight-lifting/ignorant-noob-686477.html

Check it out if your interested =D

Just to an addition in my diet if you look at it i have 3-6egg whites liquid form added to my morning.