crayonofdoom
New member
What are some protein suggestions for someone who won't eat red meat, or use protein shakes, or tofu, or tuna?
also what is a reccomended number to shoot for if they're trying to get muscle definition and lose weight at the same time?
reps would be about 12-15 4 or 5 sets
also what is a reccomended number to shoot for if they're trying to get muscle definition and lose weight at the same time?
reps would be about 12-15 4 or 5 sets