What to eat before a workout

[brWAty]

I had a smoothie which was a bunch of fruit and protein before my workout. I did my legs and they're in my work and I had to run to the bathroom to throw up
I was under the impression this stuff was good for you so why does it make me sick
I've asked this question a lot but no one answers me what am I supposed to eat before a workout

 

[the_alcatraz]

i do a protein shake and creatine before training with some glutamine
dont worry about getting sick with a protein shake

 

[stevesmi]

a smoothie is a horrible idea before a tough workout. all those ingredients mashed up means the body has to work very hard to process it all and spit out so many enzymes at once.

best thing before a workout is something like brown rice or fruit. something very light

i personally train fasted

 

[JasonPriest]

i train fasted as well, have a clean stomach

 

[BodyMonster34]

bro bset thing before workout eating poosy, good nutritents

 

[Vadim Fedorov]

I take protein before and after training

 

[SteveMobsterG]

Food - about 2 hours before

 

[Tiger Salman Khan]

Only light food or no food is recommended before workouts....

 

[RoySimpson]

I like to have nothing in my stomach before working out...

 

[RickRock13]

I work out fasted. Best way to go in my opinion