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What to eat before a workout


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about What to eat before a workout within the Diet & Bodybuilding category.

Excerpt: I had a smoothie which was a bunch of fruit and protein before my workout. I did my legs and they're in my work and I had to run to the bathroom to throw up I was under the impression this stuff was good for you so why does it make me sick I've asked this question a lot but no one answers me what am I supposed to eat before a workout

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  1. #1
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    What to eat before a workout

    I had a smoothie which was a bunch of fruit and protein before my workout. I did my legs and they're in my work and I had to run to the bathroom to throw up
    I was under the impression this stuff was good for you so why does it make me sick
    I've asked this question a lot but no one answers me what am I supposed to eat before a workout

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: What to eat before a workout

    i do a protein shake and creatine before training with some glutamine
    dont worry about getting sick with a protein shake

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: What to eat before a workout

    a smoothie is a horrible idea before a tough workout. all those ingredients mashed up means the body has to work very hard to process it all and spit out so many enzymes at once.

    best thing before a workout is something like brown rice or fruit. something very light

    i personally train fasted
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  4. #4
    Moderator JasonPriest's Avatar
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    Re: What to eat before a workout

    i train fasted as well, have a clean stomach
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  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: What to eat before a workout

    bro bset thing before workout eating poosy, good nutritents

  6. #6
    Chairman Member Vadim Fedorov's Avatar
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    Re: What to eat before a workout

    I take protein before and after training

  7. #7
    Moderator SteveMobsterG's Avatar
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    Re: What to eat before a workout

    Food - about 2 hours before

  8. #8
    Chairman Member Tiger Salman Khan's Avatar
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    Re: What to eat before a workout

    Only light food or no food is recommended before workouts....

  9. #9
    Big Moderator RoySimpson's Avatar
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    Re: What to eat before a workout

    I like to have nothing in my stomach before working out...

  10. #10
    Da Pope RickRock13's Avatar
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    Re: What to eat before a workout

    I work out fasted. Best way to go in my opinion
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