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What to eat after cardio


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Excerpt: I want to cut for a while because I have never had really good definition in my abs and would really like to. After I do cardio first thing the morning (gonna start tomorrow) how long should I/do I need to wait before eating? And should I take any protein before cardio. Thought it would be best to do on an empty stomach, but it will also have been ALL night since I have eaten.

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  1. #1

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    What to eat after cardio

    I want to cut for a while because I have never had really good definition in my abs and would really like to. After I do cardio first thing the morning (gonna start tomorrow) how long should I/do I need to wait before eating? And should I take any protein before cardio. Thought it would be best to do on an empty stomach, but it will also have been ALL night since I have eaten.

  2. #2
    Chairman Member P0N's Avatar
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    Re: What to eat after cardio

    Quite honestly, try intermittent fasting in addition to your fasted cardio. An 8 hour feeding window will really you see good results. You don't need any protein powders, but a good clean diet with whole foods is important.
    Last edited by P0N; 30-Jul-2019 at 09:07 AM.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: What to eat after cardio

    i agree with PON especially since your cardio is in the morning

    HYDRATE BEFORE and AFTER. add electrolytes to your water. no need to eat and def don't consume a protein shake anywhere close to your cardio!
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